About Choc Norton

My name is Jake Norton, I am a Chek practitioner, PT and holistic corrective exercise strength coach. I am a massive lover of life, appreciating all the experiences that get thrown my way.

I have been fortunate enough to travel to many parts of the world and have lived in other countries for an extended period of time.

This has allowed me to understand and appreciate the experiences, similarities and differences of different cultures and people. One thing that has been evident anywhere I have been, is the simple fact that humans need love and good health.

I have found through various interactions that it is sometimes hard to prioritise our health and practice self-care and self-love. This can be due to a myriad of reasons, and can be usually due to the fact there might be sacrifice or pain involved in putting our health first. Humans tend to take for granted their good health, and often start to prioritise their health when it may be too late to do so.

So why am I here talking about all of this? I have an absolute passion for life, good health, and for helping people to improve their overall quality of life, health and happiness. Getting out of a rut and learning to prioritise your health is not always easy, I want to help as many people on their health journeys.

I am a holistic coach, advising and assisting clients' physical, mental, emotional and spiritual self. They are all intertwined and balance among them is essential.

This sounds great, right, but how does it all work?

When clients come to me, I use a variety of Chek Institute Health assessments that look at lifestyle, nutrition and pain issues to obtain a full understanding of the client and what their needs are. I then design a program tailored to the client. This can include any practices related to strength training, stretching or mobility training, meditation, nutrition and lifestyle guidance.

Then we begin! The program will start, regular check ins, adjustments made if needed and you and I can both be witness to the overall health benefits, improvements and happiness coming your way!