ONLINE | Botany, Sydney NSW
WEEKDAYS:06:00 - 16:00 . SATURDAY:08:00 - 12:00 . SUNDAY:CLOSED
Testimonials and client results
With commitment and devotion to self, results occur naturally!
Recent Members
Stories and results
Lucas - Premium member
Lucas came with excess pain throughout his whole body from years of injuries, chronic fatigue and cervical disc issues.
Over 8 months of training, together we worked on the basics to realign his body, increase blood flow and reduce inflammation. There was no ‘one solution’ to his pain, with a combination of strength, stretching, mobility, breathing mechanics & stress management, he is now on the path to a pain free life.
Lucas is a great example of a dedicated client with strong results.
Matt - Base member
Matt tore his right ACL and had surgery just before starting training with me. His program involved rehabilitation of the whole body, so that the knee was able to heal in a balanced way.
His journey involved strengthening everything around the knee, whole body conditioning to repair after the injury, breathing techniques to promote blood flow as well as calming exercises to increase healing mechanisms.
After 6 months of dedication, his knee is stronger than before and he celebrated with a half marathon. Matt is another great example of a targeted program producing strong results.
Ash - Premium member
Ash came to me with back pain and completed a 12 week block.
His back pain has been relieved with proper core conditioning, breathing corrections and nutritional improvements, so the solution is long term. His diet and lifestyle changes have reduced inflammation and set him up for a pain free life.
Ash is a great example of applying the correct modalities to secure health and happiness.
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What some of our members are saying..
Petrina M
-Post natal feels of depression.
I started working with Jake after my first baby to regain strength back into my body.
My life felt sometimes in lack even with a new beautiful baby but after training with Jake I realised the power within to make changes to help my physical which guided my internal life in a positive direction toward a healthier life.
VIDEO REVIEW
Lewis P
-Needing motivation and direction.
I Started off with the idea of exercising but not actually very committed. Wasn’t eating very well. Not exercising except the occasional run here and there. Mentally wasn’t great had no ambition or drive.
Now eating much better and exercising everyday. Slowly getting better at my workouts giving me more confidence to do them. I look forward to getting to eat better and exercise now.He always stays on top of communication with accountability, guidance and encouragement!
Jake has been great to work with!
Mark P
-Feeling a transformation with health and my life.
Before training with Choc I was legit just marking my name off on the attendance sheet thinking I was doing all the right things.
Now, having multiple conversations with Jake about what I wanna achieve, I was able to focus on workouts that actually benefit myself.
Jake was always on the front door with communication and always there with great advice
Ben S
-Disc injury in the neck and lumbar spine
I Was a bit lost in regards to rehab work from major neck surgery with ow to approach it and what to do to mend it.
Now feel confident with it that I’ve put in the work and am where I need to be, with goal to keep improving, it just the neck but whole body.
Good guidance and direction with positive communication!
Daniel F
-In pain, restricted and fatigued
"Initially, my approach to exercise, diet, and mental well-being was lacking. I struggled with awareness in areas such as diet, hydration, and mental health. However, there has been a positive transformation.
I am now more conscious of my diet and prioritize proper hydration, recognizing its significant impact. Stretching, which I've come to love, is a practice I acknowledge the importance of and aim to integrate more consistently. Additionally, I've become more mentally aware, understanding the profound effects of seemingly small changes like mindful breathing and adequate water intake – aspects I once assumed were naturally addressed.
A special thanks to Choccy for his patience and guidance in this transformative journey."
Dodge C
I didn't know my next step forward..
"Under Choc's guidance, I've not only built my physical strength but also fortified my mental resilience. I now possess greater clarity and focus on what truly matters to me. This newfound perspective enables me to make better decisions across various aspects of my life, preventing me from reverting to old toxic cycles.
Choc, your support has been invaluable, and I couldn't ask for a better coach. Thank you for helping me become the best version of myself."
VIDEO REVIEW
Thank you all for your commitment to self!
None of this happens without being honest to yourself and growing!
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Contact us!
ONLINE | Botany, Sydney, NSW Australia
Qualifications:
Chek holistic lifestyle coaching LVL3
Visceral manipulation 1
CHEK Golf biomechanics specialist
Dynamic neuromuscular Stabilisation level 1
Chek Integrated movement science 1, Chek - Spinal structures and function
Structure & function Anatomy trains bodywork, SOMA LVL1, Cert 3&4 in fitness
Advanced program design, Scientific back & core training,
Chek - Natural fertility,
Holistic health and performance for women, Advanced swiss ball training, Chek - Scientific stretching
Chek - Breathing mechanics, Masters way mindfulness