ONLINE | Botany, Sydney NSW
WEEKDAYS:06:00 - 16:00 . SATURDAY:08:00 - 12:00 . SUNDAY:CLOSED
Choc Norton Coaching
Guiding 30-50 year old men & women to heal their long term pain and thrive for life!
Low back pain (disc injuries)
Injury Rehabilitation
Posture coaching
Strength and conditioning
Functional movement and bodyweight coaching
Mindfulness and stress management
Holistic health and nutrition guidance
Organ manipulation
READY TO GIVE US A TRY?
Get Started with 14 days free Today!
Jump on this link to claim TWO WEEKS FREE when you sign up for our new 16 week program offer!
Who is this for?
The online program is for the individual who is far too busy to come to the in person session or perhaps is capable of training on their own.
Perfect for you if you are wanting a professional tailored program to optimise your health and wellbeing and tackle your dreams!
What's the commitment
The minimum commitment is 12 weeks. It is 12 weeks long as this is the time I have found that integrates all the habits and changes into the nervous systems new reality.
But I don't have access to a gym
No gym? No worries!
A lot of our clients do their program at home due to busy schedules!
As long as we get the minimum of a few affordable items we are good to go from the comfort of your lounge room.
How much is the online program
Working online is very affordable. 12 weeks upfront is $647.
What does the program involve?
As a CHEK Holistic Health Practitioner, every programme is designed to support your life outside the gym as well.
These programmes use in-depth health assessments targeting essential areas like stress management, nutrition, goal setting, and lifestyle guidance, all aimed at nurturing your body, mind, and spirit throughout your journey.
The programme is custom-built around your health and physical assessments, considering your specific needs, goals, available time, and resources.
During the 12-week process, you’ll have direct weekly messaging access to Choc, who will support you at each step, ensuring that your journey aligns with your personal growth and wellness objectives!
Who is this for?
The Hybrid Program is ideal if you’re seeking targeted support for chronic pain, recurring injuries, or fatigue. Whether it’s disc bulges, shoulder issues, or mental blocks that won’t seem to heal, this program combines focused movement, conditioning, and personalised guidance to tackle the root of your struggles, not just the symptoms.
Ready for a change?
Schedule a call with Choc to start your journey to lasting relief and resilience!
What's the commitment
The minimum commitment is 12 weeks. It is 12 weeks long as this is the time I have found that integrates all the habits and changes into the nervous systems new reality.
How much is the program?
12 week package is $1970 - $164 p/w
18 week package is $2700 - $150 p/w
26 week package is $3640 - $140p/w
What does the program involve?
This program involves an in-depth assessment covering all aspects of you to get to the root cause of your current obstacle. Through gathering data from various different holistic and scientific health assessments as well as a physical assessment we can create a clear path for our journey together to heal with no stone left unturned.
We then design a program for you to do in your own time through an easy to use APP as well as coming to an in person session once per week.
These sessions will involve posture corrective work, strength training, body work, mindfulness coaching and corrective movement development.
How is this different to a regular PT?
CHEK practitioners, like Choc, stand out from traditional coaches by incorporating holistic practices that consider all aspects of health. Their approach aligns with Traditional Chinese Medicine, emphasising balance within the body through the Yin-Yang principles and the organ meridian system. Additionally, CHEK practitioners apply the Chakra system to identify physical pains and explore their connection to psychological or energetic imbalances, creating a comprehensive view of the body-mind connection.
CHEK assessments are notably in-depth, far beyond the usual brief client waiver. Practitioners utilise various methods to assess core stability, spinal alignment, pelvic positioning, and overall holistic health, ensuring a detailed profile of each client. This meticulous approach allows them to craft highly personalised health plans that address not just physical symptoms but also deeper underlying factors impacting wellness.
1) Gut reset protocol
Did you know that 90% of your immune system is located in the small intestines? As well as being the immune system it is where a lot of nutrients also get absorbed!
However this can be compromised due to constant inflammation, food intolerances leading to autoimmune diseases or malnourishment. This looks like fatigue, bloating, IBS or bacteria overgrowth.
This cleanse will give you the knowledge to take control of your health inside and out to keep your immune system healthy by re establishing a healthy gut bacteria so that you can absorb nutrients that come its way.
We generally recommend doing the cleanse twice per year for general cleansing and detoxifying of the body.
A 30 day commitment that will help you clean your gut which intern will clean your whole perspective.
Note: You must repeat the cleanse if parasites are found in the last week as parasites may have laid eggs in that time.
2) Self myofascial release products
Fascia releasing is a great way to expand the life and fluidity of your body. It works by open up the tight areas of the fascia which are stuck or tangled enabling the tissue to flow with more efficiency.
A great way to calm the nervous system. As you release tension throughout the body you can expect a sense of calmness come over your body which works well before bed after a long day.
3) Workshops
These workshops are ideal for small businesses or workplaces looking to enhance team relationships, boost health, and create a more supportive work environment.
For more details, contact Choc by clicking the image for a consultation.
4) Stock programs
Our range of foundational programmes is ideal for individuals ready to dive into exercise on their own, without the need for ongoing weekly guidance. Each programme is professionally crafted with a holistic strength and conditioning approach, ensuring you have a structured, balanced plan that addresses overall wellness, resilience, and strength. Perfect for those who are ready to take charge but still want the benefits of a comprehensive, expertly written programme!
Check out the Podcast
Sleep importance
“Our sleep starts when we wake up
Are you tired of feeling tired all the time? Do you often find yourself reaching for that extra cup of coffee just to stay awake? Well, my friend, it's time to talk about the importance of sleep. Yes, you heard it right - sleep!
Now, you might be wondering, what's the big deal about sleep? Well, let me tell you, sleep is not just a time when you catch up on your favorite dreams. It's actually a crucial part of your overall health and well-being. And it all has to do with something called circadian rhythm.
You see, our bodies have an internal clock that regulates various bodily functions, including our sleep-wake cycle. This internal clock is known as the circadian rhythm. And when it comes to sleep, the circadian rhythm plays a vital role in ensuring that we get the right amount of shut-eye. It actually starts when your eyes hit the sun!
But that's not all. Sleep also helps regulate our hormones, such as melatonin and cortisol. Melatonin, also known as the sleep hormone, helps us fall asleep and stay asleep. Melatonin also helps with digestion and mood regulation. And cortisol, the stress hormone, helps us wake up and feel energized in the morning, aid in inflammation and producing energy.
Excessive cortisol can cause a lot of stress on the body. It is caused from our body reacting to an event. Depending on our programming will determine how stressful that event is.
So, if you want to have more energy, recover from a long day, and keep your hormones in check, you better start prioritizing your sleep. Make sure you create a sleep-friendly environment, with a comfortable mattress and a dark, quiet room. And don't forget to establish a bedtime routine that signals your body it's time
-Choc
"The happiness in your life depends on the quality of your thoughts".
Book your appointment today
Back pain
Digestive issues
Chronic pain
Sports specific strength and health
Stress management
ONLINE | Botany, Sydney, NSW Australia
Qualifications:
Chek holistic lifestyle coaching LVL3
Visceral manipulation 1
CHEK Golf biomechanics specialist
Dynamic neuromuscular Stabilisation level 1
Chek Integrated movement science 1, Chek - Spinal structures and function
Structure & function Anatomy trains bodywork, SOMA LVL1, Cert 3&4 in fitness
Advanced program design, Scientific back & core training,
Chek - Natural fertility,
Holistic health and performance for women, Advanced swiss ball training, Chek - Scientific stretching
Chek - Breathing mechanics, Masters way mindfulness
ONLINE | Botany, Sydney NSW
WEEKDAYS:06:00 - 16:00 . SATURDAY:08:00 - 12:00 . SUNDAY:CLOSED